Your Journey

There is so much that we can do to get your body ready to carry a baby. Whether this will be your first pregnancy or your fifth, preparation can have a significant impact every time. Now is the perfect time to address chronic discomforts, dysfunctional movement patterns, postural imbalances, and stress.

Congratulations! How you feel in your body moment to moment is changing all of the time. Pregnancy itself does not create weakness (quite the opposite, actually), however it's really great at highlighting areas of our bodies and lives that are in need of some love. Together, we can identify what those areas of need are and come up with an adaptive plan for building a movement-rich pregnancy. Bottom line: You are the expert on your own body. Let's work together to keep you and your baby moving, growing, and thriving.

If you've given birth, you are post-partum. Whether you gave birth very recently or many years ago, devoting a little time and energy to your physical recovery and reconnection can be an incredible act of self care. We will start with the absolute basics and gradually strengthen and rebuild your tissues. From re-learning how to breathe, stand, and lift, to more complex movements and activities, you have the ability to emerge from childbearing even stronger and more self assured than you were before.